Seasonal Affective Disorder (SAD) is marked by feelings of depression, lethargy, and lack of motivation to the extent if begins to interfere with normal life functioning. This SAD occurs most frequently during the winter months, but can also occur when a person does not spend any time in the sun, such as those who work […]
There are a variety of health and beauty aids on the market today, and then there are fun products made to pamper yourself. Montagne Jeunesse product packages seem to bring the best of both worlds–beauty and pampering–together in their product line. I first discovered the Montagne Jeunesse products at my local Wal-Mart, of all places, […]
Do You Know when and How Often to Take Vitamins Supplement? If we all ate a healthy diet of fruits, vegetables, low salt, low starch, low carbohydrates, and mostly natural foods, taking vitamins would not be necessary, but since Americans as a general rule eat more fat, starch and processed foods than ever before, vitamins […]
A few years back, I went through the Rape Crisis Center’s training as a victim advocate, and one of the first things we learned was that the best way to avoid becoming a victim is to learn how to not act like a victim and think like a victim. Research has shown that once a […]
Today, the Olay product line is a far cry from its earlier women’s beauty products, and Olay now offers a full array of health and beauty aids for women of all ages, from all walks of life. The company has changed hands several times before finding a home with Procter & Gamble in 1985. One […]
What is Presenteeism? Dedicated employees will often espouse the virtues of always being at work, never taking a sick day or mental health day or having a perfect attendance rating on the job. This sounds like a great track record for a good employee to have, but what of an employee who shows up on […]
Colder weather is hard on the skin and lips, but it’s not just the cold that can damage the tender skin of your lips. Harsh weather of any kind, especially when the humidity is low, can cause dry and cracked lips, as well as some make up, chemicals, or simply just licking your lips too […]
In order to lose weight and keep it off, you will need to change your lifestyle. Not only will you need to change how you eat, what you eat, how much you eat, and increase your physical activity, but you also need to change how you think about all of these things too. This can […]
We hear about fat, carbs, and calories – all culprits that halt weight loss, may cause weight gain, and keep otherwise healthy people from reaching their goal weight. We know that fried and greasy foods are not good for us and affect our waistlines. We are inundated with commercials, emails, and other advertising that tells […]
Cold weather or warm, indoors or outdoors, swimming is a great physical activity to help you stay active while reducing muscle strain and impact on joints. Swimming helps keep you limber too, and can have the same aerobic fitness and weight loss benefits as walking and jogging if you swim regularly. However, those with light […]
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