Obesity Makes Exercise Dangerous and Difficult When someone needs to lose a few pounds, exercise helps. For those who are morbidly or super obese, exercise can be dangerous and painful. Here are some ways for the super obese to get started that are safe and feel great. Because of my health issues, I am in […]
Anyone who lives with chronic pain like I do surely knows how that pain impacts daily life. It’s hard to be an active participant in your life, with your family and friends, when the smallest tasks cause horrible pain. The solution to chronic pain is often chemical based-drugs, prescription and over-the-counter-which leads to a whole […]
Organic, Natural or Alternative Tips to Prevent Insect Bites Mosquitoes and other biting pests are a scourge each summer. Learn how to prevent getting bit naturally, without harsh chemicals and pesticides. Living on the Gulf Coast of Texas, I’m familiar with biting insects. The mosquitoes are so bad during the summer, the city itself sprays […]
Prepare a Medicine Cabinet First Aid Kit with Healthy Alternatives Harsh chemicals and artificial medications aren’t always necessary for minor injuries when you can treat with alternative health items, and save money too. A few years back, I accidentally spilled a plate of hot bubbling cheese on my chest. When I pulled the plate away, […]
Eat These Super Foods for Health This Summer If you are looking to optimize your health and get the most nutritional punch for your bite this summer, consider these super foods to keep you healthy and fit. Living with multiple chronic health conditions like I do, one thing I learned early on in my quest […]
Fibromyalgia Pain Can Lessen With the Right Body Movements Fibromyalgia has become a commonly diagnosed condition, but little is offered by physicians to help with the pain, achiness and ‘brain fog’ that is associated with it. Learn one way to help manage these symptoms. Fibromyalgia is a condition that has many varied symptoms but chief […]
Added Salt in Diet Leads to Health Problems Latest trend in alternative health is to use food and diet as a means for preventing, treating and controlling certain medical conditions. A low-sodium diet does all three of these things. One of the first things a cardiologist will likely tell a new heart patient is to […]
Inflammation Prevention Improves Quality of Life ABSTRACT: We’re learning every day that what we eat affects how we feel, both good and bad, so learn more about how to prevent inflammation in the body by simply changing what you eat. Food is medicine and poison, healthy or deadly, depending on how you consume and prepare […]
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