Exercise – Daily Wellness Information

Safe Exercise Tips for the Morbidly or Super Obese

June 8, 2020

Obesity Makes Exercise Dangerous and Difficult When someone needs to lose a few pounds, exercise helps. For those who are morbidly or super obese, exercise can be dangerous and painful. Here are some ways for the super obese to get started that are safe and feel great. Because of my health issues, I am in […]

Basic Self Defense Tips

January 31, 2020

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|Exercise, Mental Health, Self-Help

A few years back, I went through the Rape Crisis Center’s training as a victim advocate, and one of the first things we learned was that the best way to avoid becoming a victim is to learn how to not act like a victim and think like a victim. Research has shown that once a […]