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Category: Mental Health

What to Expect when Getting a CT (CAT) Scan

June 16, 2020
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|Mental Health, Self-Help, Wellness

A personal story of what happened during a CT abdominal and CT head scan. Getting any medical procedure can be scary, but not knowing what to expect is usually scarier than the exam itself. If scheduled for a CT scan, this personal account can help set your mind at ease. With all the medical conditions […]

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Grounding or Earthing for Health Benefits

May 29, 2020
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|Mental Health, Wellness

How Connecting to the Earth Might Improve Health ABSTRACT: Grounding or earthing is not a new concept, but it’s newly coming into the allopathic and natural holistic healing mainstream as a means for improving quality of life and certain medical conditions. My frustration with modern medicine has been building since 2007, when I was hospitalized […]

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Ten Natural and Fun Ways to Relieve Stress and Anxiety

May 27, 2020
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|Emotions, Mental Health, Self-Help

ABSTRACT: There seems to be a pill for everything these days, and doctors aren’t shy about prescribing them, especially for rest, relaxation and stress symptoms. But there are ways to relieve stress and reduce anxiety without popping a pill. Stress invades our lives in unprecedented ways in today’s society, from the high-speed, instant, on-demand, demanding […]

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How to Choose a Therapist or Counselor

February 6, 2020
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|Emotions, Mental Health, Self-Help

It’s really tough to admit you need help, but many come to a place in their lives where coping with the daily stresses of life is causing disruptions in work, relationships, sleep and health. Sometimes just finding a safe outlet to relieve stress and frustration, talking to someone who listens and isn’t involved, can make […]

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Health Benefits of Sex

February 5, 2020
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|Female Sexual Health, Male Sexual Health, Mental Health, Sexual Health

I like sex! I’m not ashamed to admit it, because enjoying sex is a very normal and innate part of human nature. Most people do, in fact, like some aspect of having sex, or else it wouldn’t get so much attention. Chances are, if you are a normal, mentally healthy adult without a history or […]

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How to Talk to Your Kid About the Passing of a Loved One

February 5, 2020
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|Emotions, Mental Health, Self-Help

One of the most difficult things to discuss with your child is the death of a loved one. It’s bound to happen, at some point in a child’s life, that a close friend or family member will die. When this happens, not only will you have to face your own grief and feelings of loss, […]

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Is Spanking Still OK? Modern View on Discipline Today

February 5, 2020
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|Mental Health, Self-Help

There aren’t many parenting topics that can start a debate that flames passionate responses as does the topic of whether spanking is acceptable in today’s society as a disciplinary tool. In schools, spankings or corporal punishment, have been banned in every industrialized country world except for the parts of the United States and one state […]

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Video Games Used for Pain Management

February 5, 2020
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|Illness/Disease, Illnesses, Mental Health, Self-Help

People who live with chronic pain from injuries or medical conditions such as certain autoimmune disorders or fibromyalgia know that the constant pain can wear down the body, mind and spirit. Living with chronic pain can become unbearable at times, resulting in long-term use of pain killers, muscle relaxers, and even sleeping pills in order […]

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How Thin is Too Thin? When Being Skinny Becomes a Problem

February 5, 2020
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|Mental Health, Self-Help

What if obesity is not an issue, and your problem is that you can’t gain weight or maintain a healthy body weight on the other end of the spectrum? I actually have a couple of friends who have been unable to gain weight, one due in part to her metabolism and medication, and the other […]

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Is Your Job Making You Fat?

February 5, 2020
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|Career, Mental Health, Nutrition, Weight Loss

It’s long been known that your job can cause all sorts of health and emotional problems, particularly if you are unhappy in your job or work in a hazardous environment, but most people probably wouldn’t think their job could be making them fat! Obesity and overweight in America has been on the rise for years, […]

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