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Category: Mental Health

ADD and ADHD: Learning Disorder or Sociological Shift?

February 5, 2020
| No Comments
|Emotions, Mental Health

Is Society Changing from Traditional Learning Modes? My son was diagnosed several years ago as having ADHD with severe impulsivity. Ring of fire, they called it, because of the way the brain scans of a person with this type of ADHD appear to create a ring of orange and red fire around the lobes of […]

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Jobs with High Suicide Rates

February 2, 2020
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|Career, Mental Health, Self-Help

Killing Yourself for Your Work, Literally! Suicide isn’t a pleasant topic, but it is a reality in society. People may commit suicide for many reasons, but research has shown that some people may have a higher pre-disposition for committing suicide. Many factors are included in determining who has a higher risk for suicide than others, […]

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Is a Support Group Right for Me?

February 2, 2020
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|Mental Health, Self-Help

What is a support group? A support group, unlike counseling, is not directed therapy. While a counselor or trained therapist does sometimes moderate a support group, most of the time support groups are not directed therapy sessions. If a counselor does moderate a support group, their main function is to keep the discussions flowing, make […]

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Reduce Stress, Help Sleep, and Relax with These Essential Oils

February 1, 2020
| No Comments
|Mental Health, Self-Help, Wellness

Essential Oils for Rest and Relaxation Essential oils can be used for a variety or purposes and in a variety of ways. Before delving into the specific uses of essential oils, you might want to read two beginning essential oil articles first: Essentials of Essential Oils and Dangers of Essential Oils. Once you have a […]

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Pros and Cons of Elective Mastectomy

February 1, 2020
| No Comments
|Beauty, Illnesses, Mental Health, Sexual Health, Wellness

When a woman gets a diagnosis of breast cancer, it can be quite a shock. Many things run through their mind: what about my family, my career, my health… treatment options available are limited, and aggressive treatment is most uncomfortable, time consuming, expensive, and quite painful to some. The medical community now has the ability […]

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How to Help Someone Who Suffers from Psoriasis

February 1, 2020
| No Comments
|Illnesses, Mental Health, Skin

Psoriasis is a medical condition that is not contagious, it cannot be spread to others, and it causes itching, soreness, cracked and bleeding skin, and what appears to be skin rashes. Psoriasis can adversely affect quality of life for people who suffer from it, both physically due to the pain and itching, and emotionally and […]

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How to Apologize in Four Easy Steps

February 1, 2020
| No Comments
|Mental Health, Self-Help

We’ve all done it at some point – something for which we have hurt someone else or have wronged someone in some way – something for which we feel compelled to apologize. We’re human, most of us, and as a fallible human being, we have all made mistakes. Some will tell you the true measure […]

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How to Accept an Apology

February 1, 2020
| No Comments
|Mental Health, Self-Help

Saying, “I’m sorry” has often been said to be one of the most difficult things for a person to say. Knowing that apologizing is never an easy task, because it makes the other person vulnerable and admitting a fault or wrongdoing, it is important to learn how to accept an apology, or even if you […]

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Can Vitamins Help with Seasonal Affective Disorder?

January 31, 2020
| No Comments
|Illness/Disease, Illnesses, Mental Health

Seasonal Affective Disorder (SAD) is marked by feelings of depression, lethargy, and lack of motivation to the extent if begins to interfere with normal life functioning. This SAD occurs most frequently during the winter months, but can also occur when a person does not spend any time in the sun, such as those who work […]

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Basic Self Defense Tips

January 31, 2020
| No Comments
|Exercise, Mental Health, Self-Help

A few years back, I went through the Rape Crisis Center’s training as a victim advocate, and one of the first things we learned was that the best way to avoid becoming a victim is to learn how to not act like a victim and think like a victim. Research has shown that once a […]

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