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Category: Self-Help

How to Apologize in Four Easy Steps

February 1, 2020
| No Comments
|Mental Health, Self-Help

We’ve all done it at some point – something for which we have hurt someone else or have wronged someone in some way – something for which we feel compelled to apologize. We’re human, most of us, and as a fallible human being, we have all made mistakes. Some will tell you the true measure […]

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How to Accept an Apology

February 1, 2020
| No Comments
|Mental Health, Self-Help

Saying, “I’m sorry” has often been said to be one of the most difficult things for a person to say. Knowing that apologizing is never an easy task, because it makes the other person vulnerable and admitting a fault or wrongdoing, it is important to learn how to accept an apology, or even if you […]

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Basic Self Defense Tips

January 31, 2020
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|Exercise, Mental Health, Self-Help

A few years back, I went through the Rape Crisis Center’s training as a victim advocate, and one of the first things we learned was that the best way to avoid becoming a victim is to learn how to not act like a victim and think like a victim. Research has shown that once a […]

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