Apple Cider Vinegar: The Hidden Pantry Medicine Bottle Apple cider vinegar is a wonderful bottle of complementary medicine right in your pantry for mere pennies per use. Learn how to use apple cider vinegar for health and sanitation. When I first started participating in hypothyroidism patient advocacy groups and discussing with other patients about their […]
Reduce Water Retention, Water Weight and Edema Naturally Whether water or fluid retention is from eating too many salty foods, health reasons, or it’s that time of the month, there are some natural ways to reduce water retention and edema without harsh medication. When I was hospitalized two years ago and ultimately diagnosed with CTEPH […]
Gluten Allergies and Celiac Disease Are the Only Reasons to Go Gluten-Free The gluten-free craze has hit the supermarkets and restaurants where most all restaurants now are offer gluten-free items, but a gluten-free diet isn’t healthier for most people. Somewhere along the way, as with most diet crazes, a few people were helped with a […]
Juicing Adds Nutrients Most People Are Missing, Naturally From juice fasts to health juicing to adding juices to your normal diet—there’s a way for everyone to juice that is healthy, natural and satisfying. In fact, juicing might even cure you of certain ailments. If you’ve spent any time on the internet, you’ve probably seen all […]
Eat These Super Foods for Health This Summer If you are looking to optimize your health and get the most nutritional punch for your bite this summer, consider these super foods to keep you healthy and fit. Living with multiple chronic health conditions like I do, one thing I learned early on in my quest […]
Added Salt in Diet Leads to Health Problems Latest trend in alternative health is to use food and diet as a means for preventing, treating and controlling certain medical conditions. A low-sodium diet does all three of these things. One of the first things a cardiologist will likely tell a new heart patient is to […]
Inflammation Prevention Improves Quality of Life ABSTRACT: We’re learning every day that what we eat affects how we feel, both good and bad, so learn more about how to prevent inflammation in the body by simply changing what you eat. Food is medicine and poison, healthy or deadly, depending on how you consume and prepare […]
Spices and Herbs like Turmeric Can Promote Better Health ABSTRACT: Alternative medicine deals with spices, herbs, oils, foods, and natural cures for conditions, prevention and wellness. Turmeric is a great spice to add to your wellness regimen. For the past several years, there has been a growing increase in the number of people who are […]
How to Have Lasting Energy Without Energy Drinks ABSTRACT: Energy drinks can be dangerous and they don’t provide long-lasting energy. Find out alternative ways to have long-lasting energy and feel better without resorting to energy drinks. CONTENT: Energy drinks can be dangerous and addictive, according to an archived article on WebMD, but there are ways […]
When Nutritious, Whole Foods Aren’t Available ABSTRACT: School is back in session and vending machines are available on campus for your kids, or perhaps there are machines in your office. Whole foods are best, but you can make better vending machine choices. Now that school is in session, kids will be faced with the ability […]
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