When Nutritious, Whole Foods Aren’t Available ABSTRACT: School is back in session and vending machines are available on campus for your kids, or perhaps there are machines in your office. Whole foods are best, but you can make better vending machine choices. Now that school is in session, kids will be faced with the ability […]
ABSTRACT: Many popular doctors on television and the internet these days are advocating for people to avoid sugar. If you’re interested in better health through eating well, consider cutting sugar from your diet. Several hospital stays and multiple doctors’ appointments have left me with so much information overload it’s almost impossible to know what to […]
Sedentary, Overweight, Obese and Depressed Patients Should Check Vitamin D Levels ABSTRACT: Vitamin deficiency is not a common problem in industrialized countries, but here in American, where people spend more time indoors, leading more sedentary lifestyles, getting optimal levels of vitamin D might be difficult. If you spend most of your time indoors, don’t exercise […]
Does it Really Keep the Doctor Away? Does an apple a day really keep the doctor away? Maybe not, but rumor has it, apples just might keep you from losing your hair! Ah, the apple! One of the most cultivated fruits in the world, with more than 7,500 different types of apples available, the apple […]
Fast food has become a staple in American culture, but all that grease, fat and cholesterol is not only expensive, it’s bad for health too! Devin Alexander’s book, Fast Food Fix, might offer an alternative. Fast Food Fix: 75 + Amazing Recipe Makeovers of Your Fast Food Restaurant Favorites, by New York Times bestselling author, […]
Is it Really as Safe as Sugar? Have you seen the ads and wondered if high fructose corn syrup is safe? I did, and here’s what I discovered: The Truth about High Fructose Corn Syrup. Recently, I’ve seen several commercials cropping up about the safety and ‘truth’ about high fructose corn syrup. These ads are […]
So a little too much beer and a lot too much BBQ or Easter ham and perhaps even a few boiled eggs and candy sneaked from the kids and the old gut is a bit bigger than it was before the holiday. If the Easter holiday took your fitness goals off track, there is a […]
It’s long been known that your job can cause all sorts of health and emotional problems, particularly if you are unhappy in your job or work in a hazardous environment, but most people probably wouldn’t think their job could be making them fat! Obesity and overweight in America has been on the rise for years, […]
Summer is right around the corner, and it’s time to pull out the BBQ grill and start grilling in the backyard sun. This article provides some hints and tips for perfect grilling. Summer is coming up soon, and everyone who owns one is likely dreaming of getting the outdoor grill ready for the summer barbeques. […]
Today, more and more Americans are pulling away from their fast food diets and pill popping medications to go back in time to the Eastern medicinal benefits of herbs and plants. Most of today’s modern medicine is manufactured from natural plant parts anyway, so it makes sense that using the right herbs in cooking can […]
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