In order to lose weight and keep it off, you will need to change your lifestyle. Not only will you need to change how you eat, what you eat, how much you eat, and increase your physical activity, but you also need to change how you think about all of these things too. This can […]

Read More »

We hear about fat, carbs, and calories – all culprits that halt weight loss, may cause weight gain, and keep otherwise healthy people from reaching their goal weight. We know that fried and greasy foods are not good for us and affect our waistlines. We are inundated with commercials, emails, and other advertising that tells […]

Read More »