Gluten Allergies and Celiac Disease Are the Only Reasons to Go Gluten-Free The gluten-free craze has hit the supermarkets and restaurants where most all restaurants now are offer gluten-free items, but a gluten-free diet isn’t healthier for most people. Somewhere along the way, as with most diet crazes, a few people were helped with a […]
Obesity Makes Exercise Dangerous and Difficult When someone needs to lose a few pounds, exercise helps. For those who are morbidly or super obese, exercise can be dangerous and painful. Here are some ways for the super obese to get started that are safe and feel great. Because of my health issues, I am in […]
Fast food has become a staple in American culture, but all that grease, fat and cholesterol is not only expensive, it’s bad for health too! Devin Alexander’s book, Fast Food Fix, might offer an alternative. Fast Food Fix: 75 + Amazing Recipe Makeovers of Your Fast Food Restaurant Favorites, by New York Times bestselling author, […]
So a little too much beer and a lot too much BBQ or Easter ham and perhaps even a few boiled eggs and candy sneaked from the kids and the old gut is a bit bigger than it was before the holiday. If the Easter holiday took your fitness goals off track, there is a […]
It’s long been known that your job can cause all sorts of health and emotional problems, particularly if you are unhappy in your job or work in a hazardous environment, but most people probably wouldn’t think their job could be making them fat! Obesity and overweight in America has been on the rise for years, […]
In order to lose weight and keep it off, you will need to change your lifestyle. Not only will you need to change how you eat, what you eat, how much you eat, and increase your physical activity, but you also need to change how you think about all of these things too. This can […]
We hear about fat, carbs, and calories – all culprits that halt weight loss, may cause weight gain, and keep otherwise healthy people from reaching their goal weight. We know that fried and greasy foods are not good for us and affect our waistlines. We are inundated with commercials, emails, and other advertising that tells […]
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